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FAT LOSS |
"ZMA" One thing important to building muscle and burning fat is to get plenty of rest. Before you go to bed is the best time to take your ZMA supplements (see the directions on the bottle for the appropriate dosage). Supplementing with ZMA helps to offset the rise of cortisol in your body. Cortisol will eat away at your precious muscle tissue that you have worked so hard to get. ZMA also helps to offset reductions in your anabolic hormone levels (testosterone and insulin-like growth factor-1). Reductions in these anabolic hormones and androgen receptor levels often occur during periods of hard training, In reference as to which company to go with, the main thing is just to make sure that the company has a good reputation for putting out a quality product. In reference to cycling this product (getting on for a period of time and getting off), there doesn't appear to be any benefit to that. This supplement is more of a nutrient (food supplement) that your body will use.
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