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FAT LOSS | POST WORKOUT MEAL After the weight training workout is a great time to consume more than usual carbohydrates and an adequate amount of protein. At this time the body can utilize this fuel more efficiently than most other meals. Imagine that your muscles have little mouths on them. After the workout, these mouths are wide open and ready to consume good nutrition. The ratio of protein and carbohydrates will vary according to the size of the person. For a 200lb. male bodybuilder, 40 grams of protein and 100 grams of carbohydrates (50% high glycemic and 50% low glycemic). For an 140lb. female athlete, 25 grams of protein and 50 grams of carbohydrates (50% high glycemic and 50% low glycemic). The post-workout meal should be taken immediately after the workout, although you may have up to a 30 minute window. If the meal is a shake and fruit it will more likely get into your body faster than regular food. |
