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FAT LOSS |
"Competition is a whole new ball game. Physically it goes beyond building a massive, balanced and defined physique. The quality physique must show clear separation between muscle groups. Each individual muscle must show clear internal distinction and a body fat percentage so low that every striation and muscle separation shows itself clearly".Arnold Schwarzenegger The following are samples from my training journals. These journals can help you be in the best shape of your life! Read on. "Talking
about hardcore dieting and DOING hardcore dieting are two different things.
I know that if I follow my plan I will come in the contest my best shape.
The level of pro natural bodybuilding today is too tough to do any less". If you ever noticed professional athletes, (whatever sport it may be) they make what they do appear to be easy. It’s not easy, but they make it look that way. I will show you how to do that through my books and journals. Take a look at the following. I wrote this 12 weeks out from competition day. "I am 12 weeks away from competition today (Sunday). I will do my best to show you everything I am doing in regards to the following: 1. Training/Exercise 2. Optimal Nutrition 3. Recovery 4. Specialized Supplementation 5. Sports Psychology Techniques
My goal is to train for maximum size and muscularity. Then master the poses and present my physique correctly to the judges. Training for MAXIMUM MUSCULARITY: · I will increase my intensity by applying advanced training principles. · I will do a lot more ab work. Hard washboard abs go along way to impress the judges. · I will supplement weight training with cardiovascular activity. · I will have fun and keep everything in perspective.
My Supplement Routine will be the following: Food Supplements RoutineMeal Replacement Shakes: A.S.T. Research Nytro-Pro-40, Labrada Low Carb Lean Body, Myoplex Plus and Labrada Lean Body Shake (regular carbs)
Protein Powders: A.S.T. Research Protein Powder, Labrada Pro Plete and Designer Protein Powder
Bars: World Wide Nutrition Pure Protein Bars, Labrada Lean Body Bars (my favorite is the peanut butter flavor) and the Dr. Atkins Bars (note: bars vary in their protein/carbohydrate/fat ratios. I choose a bar based on what ratio I want to consume.
Enhancement Performance Supplements: A.S.T. Research Creatine and Labrada Creatine Cooler, Glutamine, Taraxatone (This supplement is made by Cytodyne Technologies for losing excess body water. I use this supplement the last ten days before my competition.) and Thiamucase body cream (I use them cream on my body at least the last two weeks before competition. I believe it helps to tighten the skin.)
Micronutrient Supplements: Emerald Greens Herbal Super food (powdered form) that I take in the morning, Vitamin C, E, D, B-Complex, Alpha Lipoic Acid, a Multivitamin and mineral formula and a Magnesium, Zinc and Calcium formula that I take at night. The regular vitamins and multi vitamins I take in the morning and at night You will also find other pre-contest strategies like the following: "I will consume 6 meals each day. Each meal will be approximately 3 hours apart. My protein for each of these meals will be 25 grams of egg whites and approximately 25-30 grams of chicken". "My complex carbohydrate of choice is cream of rice. My fibrous vegetable carbohydrate of choice is cucumbers in vinegar and steamed asparagus". "I pick this combination because they are natural diuretics. I enjoy eating the cucumbers in vinegar, but I don’t enjoy the asparagus". "I eat it anyway because of the high quality of nutrients it delivers. Each day I will consume approximately 3 English cucumbers and 1 bunch of asparagus spears". "Some days I will have only 1 meal with 1 serving of cream of rice and some days 3 servings (each serving is approximately 32 grams of carbohydrates". I have a proven final week method to get all the water out from beneath the skin so you can have that SHREDDED look. Tips like the following: "Other water elimination things I do are to use lemon juice in my water as often as possible along with distilled white vinegar. I put this right into the water jug (usually 3-5 oz of lemon juice and 1-3 tbs. of distilled white vinegar per 1 gallon of water). They act as natural diuretics to help flush excess water out". You will find much more information in my journals. These are just samples. "Hear how my pre-contest journal helped Troy Johnson received his NGA pro card. See how it can help you prepare for your next contest." "I just got back from the natural diamond classic and earned my pro card! I was SLICED! I ended up weighing 203pds! I was lean. I did a site the morning of and it was 4.2%. I followed your diary to the T. Thanks so much for the help! It was awesome! Even after pre-judging, about 3 pros came backstage and wondered who I was. They said I was nails and asked how I got into such great shape".
Troy Johnson,
You can be too! I am so confident that my journals can help you, I am giving you a 100% Lifetime Guarantee. That's right. If for any reason you do not feel like this package is worth the price, I will refund 100% of your money back! My hope for you, is that you will be in the best shape of your life. Bodybuilding is getting more and more competitive each year. If you want to win you have to be the best you can be. You can have an edge on the competition by using the tools I have ready for you. You will receive the complete package of the following:
You get all this, $139.70 value for only This information will help you be in the best contest shape of your life! "Hear what Kirk Fontenot, NGA top professional bodybuilder, has to say about my pre-contest journal. See how it can help you prepare for your next contest."
So order my package now and take your physique to next level!
You get a $139.70 value for only
Not satisfied yet? Hear what others have to say: I appreciated your presentation in OPTIMAL NUTRITION, which was clear, to the point, and very well organized. Also, I wanted to state the obvious: The reason I am so eager to gain your advice is that I thought your conditioning and physique in the show was spectacular. As a person who values highly those who can "walk their talk", you certainly are the best advertisement for your products and services.
I just received your journal and just wanted to tell you how satisfied I am. The journal went above and beyond my expectations, so much that I ordered another one tonight. It is very professional and set up in an easy to understand format. Neal Griffin With this special offer you are getting the following: Optimal Nutrition
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The ULTIMATE
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You get a $139.70 value for only
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