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FAT LOSS |
"Multivitamin-Multimineral Supplement" Muscle repair requires more than macro-nutrients to repair, they also require micro-nutrients (vitamins and minerals). This is especially true when cutting your calories (as in a leaning phase of your program). Supplementing with vitamins and minerals ensures that you are getting everything you need. I recommend a good multivitamin/multimineral supplement that covers the all the vitamins and minerals with emphasis on antioxidants like vitamin C, vitamin E, beta carotene and selenium. The following is some guidelines to follow when selecting a multivitamin/multimineral: It should If possible, take our multivitamin/multimineral supplement with a meal. This will help aid in digestion (so your stomach doesn't get upset), and boost mineral absorption. Morning and evening whole food meals (not shakes) are the most common and fitting times.
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