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FAT LOSS |
Do you want to lose fat, increase lean muscle and increase your energy? There are a few basic principles that if applied properly can help you. Remember, YOU CAN DO IT! Determination “The race is not always to the swift, but to those who keep on running.”
It is my experience that eating could be considered the most important part of a fat reduction/muscle building program. Feeding your body essential nutrients at regular intervals throughout the day is a key to reducing body fat. Advanced planning is essential. That is especially true when you have a busy schedule or when traveling. Know in advance what you are going to eat tomorrow. Know what you will eat taking a trip. Don’t wait until the departure day to figure out what you are going to do about eating. The challenge for most people is to “walk the walk”, as they say. I believe that poor and/or inconsistent nutritional habits are the reason so many people fail to achieve their full potential. There are volumes and volumes of information on diet and exercise. If it were as easy as receiving the information on the subject, everyone who ever received a book on this subject would be in great shape. However, it is not that easy. Part of this challenge comes from motivation and consistent efforts involving proper eating and physical exercise goals. If you are determined enough and focused enough you can “walk the walk”. I suggest that you eat at least five to six times a day or every two to three hours. The human body can use the nutrients more effectively if they come in small increments, equally spread throughout the day. TIP: To create an effective nutritional program you must determine what kinds of foods to eat, how much to eat and how often.Sounds simple right? Here we go. The way we eat affects our bodies in many ways. We will discuss four ways how eating helps us lose weight. 1. Increased Metabolism 2. Better Energy Levels 3. Stable Blood Sugar Levels 4. Stable Insulin Levels Metabolism Each time we eat we get a metabolic boost. Our bodies must work to digest the food. When this happens our metabolism is increased. This means we are burning calories. Hopefully, we are burning fat. Below is a graph of three different meal patterns. See if you can tell which person will have the highest metabolism based on the meal patterns. The length of the line represents all day long. The x’s represent the meals.
Of course the bottom line will have the most efficient metabolism. Eating small amounts of food consistently, spread out throughout the day, will bring significant results over time. Insulin and Blood Sugar LevelsHave you ever heard of the dynamic bodies’ food index? The dynamic bodies’ food index is a scale that rates how fast food enters into your body. Some foods enter faster or slower than others. Pretend for a moment that you have a fireplace, it is wintertime and we want to have a fire going all day long. In your fireplace, would you rather burn paper or oak wood? Which one would burn longer and more efficient? I know it sounds silly. The obvious answer is oak wood. Why? Oak wood will burn longer. The dynamic bodies’ food index informs you which foods burn like paper or oak. To keep it simple we will say that the scale ranges from 0-100. The closer we get to 0 the food would be more like oak wood. The closer we get to 100 the food would be more like paper. When eaten in excess, faster burning carbohydrates (paper) like most cereals, breads, fruit juices, sweets, etc., will likely store as fat. To enable the body to access and burn fat you must control the amount and type of foods you eat. The dynamic bodies’ food index does have its limitations. The foods are ranked according to how they affect the body’s blood-sugar level. The list is not necessarily a measurement of total nutritional values, but when used sensibly, it can help you choose foods that will keep your hunger, blood sugar and resulting food choices in check. The following shows an example of the dynamic bodies’ food index. Dynamic Bodies Food Index
The dynamic bodies’ food index includes all foods. Table sugar and fructose are used here as examples. Fructose is the sugar that is in fruit like strawberries, apples, etc. In this example we can tell that table sugar (conventional sweets) burns at a much faster rate than fructose (most fruit). To keep things simple we have cut this list in half. The top half is what we call undesirable and the bottom half is desirable. This is not to say that you can never eat undesirable foods again. It is simply a tool to help you make informed decisions on what you eat. Energy Levels Do you think if you ate 5-6 small desirable meals equally spread out throughout the day, your energy levels would be higher or lower? Of course, the correct answer is higher. Keeping your insulin and blood sugar levels stable throughout the day not only keeps you in your fat burning zone, it keeps you in the best possible state to keep your energy levels high. Providing you are getting enough rest and you are not over training. With all the work you put into your program, make sure you put your energy into the right areas. Stay focused on the basics of proper training, proper diet, recovery, supplements and mental techniques. Don’t lose sight of the forest for all the trees. Keep first thing first and continually reevaluate yourself. Check to be sure you are putting your energies in the right places. To help you make sure you are putting your energy in the right places, I have available for you my book OPTIMAL NUTRITION. In addition to the following (These are food lists and they are very easy to follow): 1. THE UNDESIRABLE FOOD LIST 2. THE DESIRABLE FOOD LIST 3. A SAMPLE MENUE PLAN-a list of morning, mid-day and evening meals Here is more of what you will learn: · Lifestyle vs. quick fix Here what Connie has to say about my program:
Here what Gary has to say about my program:
Your fat loss program includes the following:
I am offering you this entire package:
You get a $89.80 value for only "Take
Your Desired Weight Down Slowly. We live in a time where we want immediate
gratification. That is why there are many crash diets and miserable people". To achieve a low body fat conditioning while maintaining or increasing lean muscle tissue, weight loss should be limited to two to three pounds per week. Plan Ahead,
Organize Your Meals and This is just a taste as to what you will from my fat loss system. This Package is going to help you be in the best shape of you life! You get the following: Optimal Nutrition value
$24.95
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